Officially 2 black toenails. ring toe decided to join the party on the right foot. Although I did get a photo request, I will only post a pic if all 5 turn. That's never happened, so *might* be picture worthy.
Ran 42.79 miles, 2 Hot Powerful Flow Yoga classes
-Run 5 miles 36:22 - this is supposed to be an easy day. I went out with that intention. But then 2 cars almost hit me while pulling out of parking lots and it enraged me... so I ended up running out that rage. As much as I try to wear obnoxiously bright clothes (mostly for safety but also for personal humor), I'm shocked by how often I say "OMG I almost got hit today". Every. Freaking. Week.
Run 8 miles total - Track work
2mile warm up 14:30
6x800 goal range 2:56-3:05 (based on 40:00 10k via McMillan Calculator)
400 recovery jog between each
1.5m easy cool down
I thought this work out may make me lose my lunch... but no... no feelings of nausea. Pretty happy about that.
-Run 6.44 miles 49:27 - You can read the details of my "field trip run" post Running Patiently
-Yoga Hot Powerful Flow 1 hour - with Susie
-Run 5.3 miles 45:32 - Super slippery on the sidewalks. Also cold, windy and lots of snow blasted in the face.
-Run 10 miles 1:35 - Group run at Cleveland Running Co.
It was pretty snowy this morning, but Chris, John, Allison and I all ventured out for a 10 miler around Shaker Lakes!
|Chris and Jeff from Cleveland Running Co|
|Allison and John giving the thumbs up! They are super excited!|
"Running is the best low-speed sightseeing vehicle ever created" - Peter Abraham
|I loved that this house had a lime green door amongst all the brown and white|
|I spy neon. Must be my runner friends!|
|Pretty little view!|
|Shaker Lakes in Shaker Heights|
-Yoga Hot Powerful Flow 1 hr - with Katie
-Run 8miles 1:13:56 - Beal, Jess, Ryan, Mason and I met out at Lock 39 in Independence for an easy 8 miler. The weather was perfect, mid 30's and sunny! This was my the first run at Lock 39. It's been fun meeting up at different places every weekend!
|Trail head Lock 39 is at the bottom of this map of the reservation|
|the Sunday crew: Mason, Ryan, Jess & Beal|
I hope everyone had a great week of training!!